Race Details


Registration fees include technical t-shirt, swim cap, chip timing, lunch and of course an awesome medal!!!!!  All athletes must be either an annual USA Triathlon (USAT) member or purchase a one-day USA Triathlon membership.

Registration Fees

Up to Jan 1

Jan 2 to
Feb 28

Mar 1 to
Apr 30

May 1 till
Race Day

Individual or Aquabike





Individual or Aquabike





Intermediate Relay
(2-3 person teams)






  • Overall Sprint (Male and Female) including Aquabike and Duathlon
  • Overall Intermediate (Male and Female)¬†including Aquabike and Duathlon
  • Overall Master Sprint (Male and Female)
  • Overall Master Intermediate (Male and Female)
  • Top three (Male and Female) in the following age categories including Aquabike
    • 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
  • Intermediate Relay (1st place)

Start Schedule and Time Restrictions for Races

Intermediate and Relay races start at 8:00 AM. Sprint race starts at 9:00 AM.

Athletes are expected to be able to complete the intermediate and sprint distance races before the 1:00 PM cutoff. Under no circumstances will a competitor in either race be allowed to start a run loop after 12:30 PM with a timing chip. If participants desire to continue on the course after their timing chip has been pulled, they do so at their own risk with the understanding that there will be no race support on the course, and that transition zone security will end at this time. Equipment left in transition after this time is done so at the risk of each competitor. If you register for the Intermediate race you should be able to complete the individual legs in approximately 1 hour for the swim, 2 hours for the bike, 1.5 hours for the run. We reserve the right to pull you from any leg if we anticipate your continuation in the event may result in harm to yourself or your fellow competitors.

Relay Teams

If a relay team registers online, each member will be responsible for completing the registration information and signing online waivers at the time of signup.

Number of Entries

  • Individual races: capped at 250
  • Intermediate Relay Teams: capped at 30

Register early to ensure a spot for your preferred distance race.

Race parking/Transition area

Parking is available at Charcoal Corral, 7037 Chapman Ave, Perry, NY 14530.

Transition and Handicap Parking is located at Asbury Camp & Retreat Center, 16 Lakeside Ave, Silver Lake, NY 14549

Sprint course

Intermediate Course

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